14 Soft Food Recipes That'll Melt in Your Mouth! | DineWithDrinks (2024)

14 Soft Food Recipes That'll Melt in Your Mouth! | DineWithDrinks (1)

Soft foods are not just for those with dietary restrictions or recovering from surgery. They can be a comforting option for anyone looking for easy-to-eat meals that are full of flavor. Whether you're craving something warm and soothing or want to indulge in a creamy delight, soft food recipes have got you covered.

In this blog post, we'll explore some of the best soft food recipes that are sure to satisfy your taste buds and leave you feeling satisfied. So, let's dive in and discover the delicious world of soft foods!

1. Soft Crab Salad

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Soft Crab Salad is a flavorful and protein-packed dish perfect for those on a soft diet phase, such as after bariatric surgery. Made with imitation crab, light mayonnaise, and a pinch of seafood seasoning and dried dill, this salad offers a satisfying texture and taste.

It is a quick and easy recipe that can be enjoyed in small portions. With just 118 calories per serving, it is a low-carbohydrate option suitable for the soft diet phase. Overall, Soft Crab Salad is a delicious and nourishing choice for individuals looking for soft food recipes.

2. Soft Pretzel Bites

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Soft Pretzel Bites are a quick and easy recipe using canned biscuit dough. Boiled in a baking soda bath and baked to golden perfection, these pretzel bites have a distinct pretzel flavor.

They can be topped with salt for a classic version, or brushed with butter and cinnamon sugar for a sweet twist. They are versatile and can be paired with various dips. Overall, Soft Pretzel Bites are a delicious and satisfying snack option.

3. Creamy Chicken Casserole with Butternut Squash & Apples

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Creamy Chicken Casserole with Butternut Squash & Apples is a soft and creamy dish perfect for bariatric patients during the soft diet stage. It combines lean ground chicken, soft butternut squash, and cooked apples in a low-fat cream soup and milk sauce.

Topped with shredded cheddar cheese and whole wheat panko breadcrumbs, it provides a satisfying and flavorful meal option for those in need of soft foods.

4. Soft Scrambled Eggs with Ricotta and Chives

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Soft Scrambled Eggs with Ricotta and Chives is a rich and creamy breakfast dish that is quick and easy to prepare. The addition of ricotta cheese adds a touch of elegance to the traditional scrambled eggs, making them taste refined and sophisticated.

The eggs are cooked low and slow to ensure a delicate and custardy texture, never turning rubbery or spongy. The recipe calls for simple ingredients, including fresh herbs like chives for added flavor. Serve these soft scrambled eggs with buttered toast for a satisfying and comforting meal.

5. Lemon Garlic Pureed Salmon

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Lemon Garlic Pureed Salmon is a soft food recipe that is perfect for individuals who require a softer texture in their meals. Made with canned salmon, low-fat mayonnaise, lemon juice, and garlic powder, this recipe offers a delicious and flavorful alternative to traditional tuna salad.

The combination of garlic and lemon adds a refreshing twist to the salmon, making it a delightful option for those looking for variety in their soft food options. Whether you choose canned or fresh salmon, this recipe can be easily modified to suit your preferences.

6. Soft and Chewy Sugar Cookies

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Soft and Chewy Sugar Cookies are a delightful treat that can be enjoyed year-round. This easy recipe requires no chilling and produces cookies that stay wonderfully soft and chewy for days. The combination of baking soda and baking powder creates the perfect texture, while the addition of brown sugar adds moisture and enhances the chewiness.

With just the right amount of flour, these cookies strike a balance between supporting the moisture content and avoiding dryness. Overall, Soft and Chewy Sugar Cookies are a must-try for anyone looking for a delicious and long-lasting sweet treat.

7. Baked Ricotta Florentine

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Baked Ricotta Florentine is a delicious and protein-packed soft food recipe. It combines creamy ricotta cheese with spinach and minced sun-dried tomatoes for a flavorful twist.

The mixture is divided into ramekins, topped with shredded mozzarella, and baked until melted and slightly browned. This recipe is perfect for bariatric patients and can be made ahead of time for convenience. Serve it with a side salad or cooked vegetables for a complete meal.

8. Low-fat Refried Beans

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Low-fat Refried Beans is a simple and nutritious soft food recipe that is perfect for individuals following bariatric surgery. Made with pinto beans, vegetable broth, and a blend of spices, these refried beans are packed with protein and flavor. The recipe offers the option to use fresh garlic and onion for added taste and texture.

With a smooth consistency, it is an ideal choice for those in the early stages of soft food consumption. Overall, Low-fat Refried Beans is a satisfying and easy-to-make dish that provides a healthy protein option for individuals on a soft food diet.

9. Cloud Dough

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Cloud Dough is a simple and fun recipe for soft playdough. With just two main ingredients, cornstarch and lotion, it is easy to make and requires no cooking. The texture of this playdough is incredibly soft, making it a hit with kids. It can be scented with lotion and colored with food coloring for added fun.

To keep it soft and fresh, wrap each batch in plastic wrap and store in an airtight container. While it may not last as long as traditional playdough, it can be easily revived by adding more lotion. Overall, Cloud Dough is a great option for homemade, gluten-free playdough.

10. Taco Lasagna

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Taco Lasagna is a flavorful casserole with layers of soft tortillas, ground beef, salsa, and melted cheese. It's an easy-to-make dish that the whole family will enjoy.

The combination of mild taco seasoning and chunky salsa adds a nice kick without being overly spicy. Perfect for those who prefer softer foods, this recipe is a delicious twist on traditional tacos.

11. Baked Ricotta

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Baked Ricotta is a delightful soft food recipe that transforms creamy ricotta cheese into a light and airy soufflé-like dish. With just a few simple ingredients, including eggs, parmesan cheese, and chives, this budget-friendly appetizer is easy to make and incredibly flavorful.

The texture can be adjusted based on cook time, ranging from a creamy dip to a quiche-like consistency. Whether enjoyed with a spoon or served alongside crostini, Baked Ricotta is a crowd-pleasing dish that will leave everyone begging for the recipe.

12. Classic Pureed Tuna Salad

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Classic Pureed Tuna Salad is a soft food recipe perfect for weight loss surgery patients. It offers a smooth and creamy consistency, making it easy to eat during the pureed food stage and beyond.

The recipe incorporates tuna, relish, low-fat mayonnaise, and Greek or Icelandic yogurt for added protein. It can be seasoned with herbs and spices of choice. This recipe provides a tasty option for those who enjoy tuna and need soft food options.

13. Keto Lasagna

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Keto Lasagna is a delicious and comforting low carb version of the classic dish. It eliminates the noodles but still delivers on flavor with a combination of ground beef and Italian sausage in a rich marinara sauce.

The use of ricotta, mozzarella, and parmesan cheese adds creaminess and depth. It's a filling and satisfying meal that can be enjoyed by the whole family.

14. Pureed Chicken Salad

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Pureed Chicken Salad is a recommended recipe for weight loss surgery patients who are in the pureed stage of their post-surgery diet. It offers a smooth and creamy texture, making it suitable for those who require soft foods.

The recipe includes cooked chicken breast, plain Greek-style yogurt, light mayonnaise, celery salt, onion powder, and black pepper. It is a simple and satisfying option for individuals looking for a soft food option.

14 Soft Food Recipes That'll Melt in Your Mouth! | DineWithDrinks (2024)


What can I make for soft food? ›

Some ideas are:
  • porridge or other soft cereal.
  • mashed or stewed fruit.
  • boiled, poached or scrambled eggs.
  • yoghurt or fromage frais.

What is the softest thing to eat? ›

Foods to Eat on the Soft Food Diet
  • Applesauce.
  • Canned fruit.
  • Steamed or soft-cooked vegetables.
  • Soft, skinless fruits, like bananas, stone fruits, and melons.
  • Baked fruits.
  • Salad greens.
Jul 12, 2023

How do you make food soft for elderly? ›

To soften specific foods, you follow these tips:
  1. Cook foods so that they are moist and easily swallowed.
  2. Mash vegetables like potatoes or squash, using milk or cream.
  3. Moisten meat or poultry with gravy or broth.
  4. Cheese sauce can be used to moisten vegetables or rice.

What soft food doesn't require chewing? ›

Examples of foods you can eat without chewing include:
  • Any liquids.
  • Smoothies.
  • Milk-shakes.
  • Ice cream.
  • Yogurt.
  • Creamy Soups.
  • Apple Sauce.
  • Oatmeal.

What are soft foods if you cant chew? ›

Recommended Foods:
  • Pancakes or French Toast, well moistened with syrup.
  • Well cooked, moistened, boiled, baked, or mashed potatoes.
  • Oatmeal.
  • Cold cereal moistened with milk.
  • Moist macaroni and cheese/well-cooked pasta with meat sauce.

What to cook for someone who had oral surgery? ›

Delicious Recipes for a Speedy Recovery after Orthodontic or Dental Surgery
  • Creamy Vegetable Soup. ...
  • Quinoa and Vegetable Stir-Fry. ...
  • Greek Yogurt Parfait. ...
  • Butternut Squash Mac and Cheese. ...
  • Soft Black Bean Tacos. ...
  • Pumpkin Ginger Smoothie. ...
  • Soft Fruit Smoothie Bowl.

What are Level 4 soft foods? ›

Level 4 is puréed foods and extremely thick drinks. Puréed foods don't require chewing, so you should find them easier to swallow. What are puréed foods? Food can be puréed using a blender, liquidiser or food processor, or by being pushed through a sieve.

What are good soft food snacks? ›

Some snack ideas include: cottage cheese with cooked or soft canned fruit. yogurt with cooked peeled apples and cinnamon. vegetable and grain soup.

What meat can you eat on a soft diet? ›

Soft and Mechanical Soft Diet
Guidelines for the Soft Diet
Meatsany moist, tender meats, fish, or poultry (lamb, veal, chicken, turkey, tender beef, liver stewed pork), eggs (see exceptions), creamy peanut butter
Dairyall low-fat milk products, smooth yogurt, mild-flavored cheese, cottage cheese
9 more rows

Can you eat a hamburger on a soft diet? ›

The main rule is to avoid all foods that are difficult to chew,including tough meats, raw vegetables bread with thick,crusts,nuts,seeds or anything crunchy. You can eat cooked fruits and vegetables ,ground meats SOFT cheese,and other dairy products and softened bread and cereals.

What soft foods can I eat for breakfast? ›

  • Fruit and vegetable juices.
  • Fruits.
  • Hot cereal.
  • Cold cereal softened in milk (for mechanical soft diets).
  • Scrambled eggs or chopped, hard-boiled eggs for mechanical soft diets.
  • Soft breads, such as muffins and pancakes, soaked in liquid to soften them for mechanical soft diets.
  • Coffee, tea, or hot chocolate.

What foods melt in your mouth? ›

  • Sponge fingers.
  • Ice cream wafers and pink wafer biscuits.
  • Cereals – Puffed Wheat, Sugar Puffs, Cheerio's.
  • Chocolate buttons – white or milk chocolate.
  • Meringues.
  • Small pieces of milk chocolate (plain, soft, caramel or fondant fillings)
  • Malteasers (cut into ½ or ¼)
  • Mini milk ice lollies.

What to make for someone who can t chew? ›

  • Soft cooked eggs.
  • Tofu.
  • Casseroles.
  • Moist fish.
  • Stewed meat or poultry that is fork tender.
  • Strained baby meats.
  • All other meats must be bite-size or ground.
  • Add gravy to any meat for moisture.

What soft foods can I eat after oral surgery? ›

Best Soft Foods to Eat After a Dental Surgery
  • Oatmeal or cream of wheat.
  • Cream or pureed soups.
  • Soft scrambled eggs.
  • Cottage cheese and soft cheeses.
  • Smoothies and shakes.
  • Ice cream and frozen yogurt.
  • Greek yogurt.
  • Mashed potatoes.

What to cook for someone who has trouble swallowing? ›

7 High-Protein Recipes for Dysphagia Diets
  • IDDSI Level 5 Chili. ...
  • Minced Meat Shepherd's Pie. ...
  • Chicken a la King. ...
  • Beef Stroganoff. ...
  • Minced Turkey Tetrazzini. ...
  • Chicken Alfredo. ...
  • Beef Marinara Pasta.
May 5, 2021

What foods are good to eat after oral surgery? ›

What Can I Eat After Dental Surgery?
  • Soups, broths, and smoothies.
  • Yogurt or cottage cheese.
  • Mashed potatoes, cauliflower, avocado or carrots.
  • Scrambled eggs.
  • Oatmeal blended with a banana.
  • Applesauce and other fruit or vegetable purees.
  • Salmon (cooked and pureed)
  • Ice cream, pudding, and Jello.


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