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by Fatgirlskinny · August 17, 2018
This tasty Slimming World friendly Creamy Mushroom Sauce is great served with just about anything – steaks, meatballs, chicken, pork, vegetables, pasta and potatoes. It is quite easy to prepare andcompletelydelicious.
If you are a huge lover of mushrooms like myself, this recipe is for you. The best thing about it is it’s Syn free and very low in fat. It’s also quick to prepare and the whole meal is complete within 30 minutes.
It would be absolutely fine to use frozen mushrooms in this recipe, but allow a few minutes extra in cooking time.
Why you’ll love this recipe….
- Delicious
- Creamy
- Easy to make
- Syn Free
- Full of speed food
- Perfect for dinner parties
- Also perfect with steak
Batch Cook – Storage Information
- Fridge:The sauce part could be made the day before and stored in the fridge to save time. Would keep for up to 3 days.
- Reheat:Reheat in the microwave or on the hob.
- Freezer:Allow to cool before placing in a suitable containers. Keep for up to 3 months. Thaw before reheating.
Print Pin
Chicken With Creamy Mushroom Sauce
This tasty Slimming World friendly Creamy Mushroom Sauce is great served with just about anything – steaks, meatballs, chicken, pork, vegetables, pasta and potatoes. It is quite easy to prepare andcompletelydelicious.
Nutritional Information
Slimming World Syns:Zero
Weight Watchers Points:Coming Soon
Calories:335 Per Serving
Course Lunch, Main Course
Total Time 25 minutes minutes
Servings 2
Ingredients
- 2 Large Skinless Chicken Breasts
- 6 Large Mushrooms (Sliced)
- 150ml Boiling Chicken or Vegetable Stock
- 2 tbsp Fat Free Greek style or natural yoghurt (At room temp)
- ½ Small Red Onion (Diced)
- 1 Garlic Clove
- 1 tsp Worcestershire Sauce
- Pinch Salt
- Pinch Black Pepper
- Frylight
Instructions
Preheat oven to 200c/180c Fan/Gas Mark 6
Wrap each chicken breast loosely in foil and place in the oven for 20 minutes.. remove foil and cook for a further 5 minutes without foil.
Meanwhile slicemushrooms and very finely dice onion and add to a pan with a little Frylight. Sauté for a few minutes over a high heat.
Add stock, crushed Garlic clove and Worcestershire sauce to the pan, cover with a lid and allow to simmer until the stock has almost reduced and the onion is soft.
Reduce the heat and add the yogurt with salt & pepper. Mix well and then serve with your cooked chicken.
Have you created this recipe?
Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.
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7 Responses
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John Vaughan says:
August 17, 2018 at 4:58 pm
Looks and sounds delicious, will definitely be making this one?
Reply
Kirsty says:
October 1, 2018 at 2:18 pm
Will be trying this tonight 100% love mushrooms
Reply
Julie says:
October 12, 2018 at 11:11 am
And Syn Free 🙂 got to love it
Reply
Mari pienaar says:
August 14, 2019 at 6:56 pm
Thank you – I wanted to make this tonight but didn’t have any Worcester sauce – swapped it for small amount of marmite – my hubby very fussy with sauces but he commented on how nice this was
Reply
Keith says:
March 19, 2022 at 7:35 pm
Just done this recipe but used reduced fat cheese spread as I had no yogurt to had very yummy
Reply
Fatgirlskinny says:
March 21, 2022 at 4:15 pm
Hi Keith
Always nice to try new things as long as you Syn accordingly 🙂Reply
Hazel says:
June 27, 2022 at 4:42 pm
Just made this with pork loin steaks. Amazing! I accidentally turned the heat up instead of off at the end so it curdled. Still tasted great lol
Reply
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Slimming World’s website can be found atwww.slimmingworld.co.uk
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Hey! I'm Kirsty
Welcome to my little nook of the web. I started Fatgirlskinny back in 2015 when I joined Slimming World. I wanted to share my creations to help inspire others. My husband, 2 boys, 2 cats and I live in Scotland where we enjoy cooking together. Favourite things include travelling, eating, crafting and gaming.
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