Chicken With Creamy Mushroom Sauce | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2024)

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Why you’ll love this recipe…. Batch Cook – Storage Information Chicken With Creamy Mushroom Sauce Ingredients Instructions Have you created this recipe? Related 7 Responses Leave a Reply Search Hey! I'm Kirsty Meta FAQs References
  • 300 - 400 Calorie Recipes / all recipes / Batch Cook Friendly / British / Calories / Chicken / Dairy / Dinner / Family Friendly / Food / Full Of Speed / Italian / Lunch / Meat / Poultry / Recipes / sauces / SlimFast Friendly / Slimming World / Suitable For Freezing / Syn Free / Under 600 Calories / Vegetables / Weight Watchers Friendly

by Fatgirlskinny · August 17, 2018

This tasty Slimming World friendly Creamy Mushroom Sauce is great served with just about anything – steaks, meatballs, chicken, pork, vegetables, pasta and potatoes. It is quite easy to prepare andcompletelydelicious.

Chicken With Creamy Mushroom Sauce | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (1)

If you are a huge lover of mushrooms like myself, this recipe is for you. The best thing about it is it’s Syn free and very low in fat. It’s also quick to prepare and the whole meal is complete within 30 minutes.

It would be absolutely fine to use frozen mushrooms in this recipe, but allow a few minutes extra in cooking time.

Chicken With Creamy Mushroom Sauce | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2)

Why you’ll love this recipe….

  • Delicious
  • Creamy
  • Easy to make
  • Syn Free
  • Full of speed food
  • Perfect for dinner parties
  • Also perfect with steak

Batch Cook – Storage Information

  • Fridge:The sauce part could be made the day before and stored in the fridge to save time. Would keep for up to 3 days.
  • Reheat:Reheat in the microwave or on the hob.
  • Freezer:Allow to cool before placing in a suitable containers. Keep for up to 3 months. Thaw before reheating.
Chicken With Creamy Mushroom Sauce | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (3)

Chicken With Creamy Mushroom Sauce | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (4)

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Chicken With Creamy Mushroom Sauce

This tasty Slimming World friendly Creamy Mushroom Sauce is great served with just about anything – steaks, meatballs, chicken, pork, vegetables, pasta and potatoes. It is quite easy to prepare andcompletelydelicious.

Nutritional Information

Slimming World Syns:Zero

Weight Watchers Points:Coming Soon

Calories:335 Per Serving

Course Lunch, Main Course

Total Time 25 minutes minutes

Servings 2

Ingredients

  • 2 Large Skinless Chicken Breasts
  • 6 Large Mushrooms (Sliced)
  • 150ml Boiling Chicken or Vegetable Stock
  • 2 tbsp Fat Free Greek style or natural yoghurt (At room temp)
  • ½ Small Red Onion (Diced)
  • 1 Garlic Clove
  • 1 tsp Worcestershire Sauce
  • Pinch Salt
  • Pinch Black Pepper
  • Frylight
See Also
12 Stuffed Sweet Potato RecipesEasy Gluten Free French Crepes RecipeAdobo (Authentic Filipino Adobo Recipe!) - Rasa MalaysiaCheesy Sausage Breakfast Casserole - Easy Egg Bake Recipe!

Instructions

  • Preheat oven to 200c/180c Fan/Gas Mark 6

  • Wrap each chicken breast loosely in foil and place in the oven for 20 minutes.. remove foil and cook for a further 5 minutes without foil.

  • Meanwhile slicemushrooms and very finely dice onion and add to a pan with a little Frylight. Sauté for a few minutes over a high heat.

  • Add stock, crushed Garlic clove and Worcestershire sauce to the pan, cover with a lid and allow to simmer until the stock has almost reduced and the onion is soft.

  • Reduce the heat and add the yogurt with salt & pepper. Mix well and then serve with your cooked chicken.

Have you created this recipe?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.

Chicken With Creamy Mushroom Sauce | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (5)

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7 Responses

  • Comments7
  • Pingbacks0

  1. Chicken With Creamy Mushroom Sauce | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (9)John Vaughan says:

    August 17, 2018 at 4:58 pm

    Looks and sounds delicious, will definitely be making this one?

    Reply

  2. Chicken With Creamy Mushroom Sauce | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (10)Kirsty says:

    October 1, 2018 at 2:18 pm

    See Also
    25 of the Best 30 Minute Family Dinner Recipes

    Will be trying this tonight 100% love mushrooms

    Reply

  3. Chicken With Creamy Mushroom Sauce | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (11)Julie says:

    October 12, 2018 at 11:11 am

    And Syn Free 🙂 got to love it

    Reply

  4. Chicken With Creamy Mushroom Sauce | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (12)Mari pienaar says:

    August 14, 2019 at 6:56 pm

    Thank you – I wanted to make this tonight but didn’t have any Worcester sauce – swapped it for small amount of marmite – my hubby very fussy with sauces but he commented on how nice this was

    Reply

  5. Chicken With Creamy Mushroom Sauce | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (13)Keith says:

    March 19, 2022 at 7:35 pm

    Just done this recipe but used reduced fat cheese spread as I had no yogurt to had very yummy

    Reply

    • Chicken With Creamy Mushroom Sauce | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (14)Fatgirlskinny says:

      March 21, 2022 at 4:15 pm

      Hi Keith
      Always nice to try new things as long as you Syn accordingly 🙂

      Reply

  6. Chicken With Creamy Mushroom Sauce | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (15)Hazel says:

    June 27, 2022 at 4:42 pm

    Just made this with pork loin steaks. Amazing! I accidentally turned the heat up instead of off at the end so it curdled. Still tasted great lol

    Reply

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Slimming World’s website can be found atwww.slimmingworld.co.uk

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Hey! I'm Kirsty

Welcome to my little nook of the web. I started Fatgirlskinny back in 2015 when I joined Slimming World. I wanted to share my creations to help inspire others. My husband, 2 boys, 2 cats and I live in Scotland where we enjoy cooking together. Favourite things include travelling, eating, crafting and gaming.

Chicken With Creamy Mushroom Sauce | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (20)

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Chicken With Creamy Mushroom Sauce | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (21)

Chicken With Creamy Mushroom Sauce | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2024)

FAQs

How many calories are in cream of mushroom chicken? ›

Cream of Chicken and Mushroom Soup
Nutrition Facts
About 2.5 Servings Per Container
Serving size1/2 Cup (120mL) Condensed Soup
Amount per serving
Calories120
18 more rows

Continue Reading ›
How many calories are in chicken breast with mushroom sauce? ›

Nutrition Facts (per serving)
274Calories
15gFat
5gCarbs
25gProtein
Sep 20, 2023

View More ›
Is cream of mushroom good for diet? ›

The soup is good for lower calorie or weight loss diets, diabetic diets, and low fat diets. And of course it's heart healthy! Mushrooms are very low in calories, but high in protein, fiber, and cholesterol free.

Learn More ›
Is cream of mushroom unhealthy? ›

She tells us that "Sky-high sodium content is the primary nutrient of concern in any canned soup," and says that Campbell's Cream of Mushroom has 870 mg of sodium per half-cup serving, which is over 1/3 of the American Heart Association's recommended maximum of 2,300 mg per day.

Discover More Details ›
Does mushroom chicken have carbs? ›

Panda Express Mushroom Chicken (1 order) contains 11g total carbs, 9g net carbs, 9g fat, 12g protein, and 170 calories.

View Details ›
How many calories are in chicken with Alfredo sauce? ›

A single 16-ounce serving of chicken alfredo has 590 calories and several key nutrients. Broken down into macros, they include 40 grams of protein, 34 grams of fat, 32 grams of carbohydrates, 2 grams of sugar, and 620 milligrams of sodium.

Tell Me More ›
How many calories in chicken and mushroom pasta and sauce? ›

Nutritional Information
Typical ValuesPer 100g As PreparedPer 1/2 Pack As Prepared (183g) As Prepared
Energy474kJ867kJ
-112kcal205kcal
Fat0.9g1.6g
of which Saturates0.4g0.7g
7 more rows

Read On ›
How many calories are in cream of mushroom and chicken soup? ›

There are 198 calories in 1 cup of Cream of Chicken and Mushroom Soup (with Milk).

View Details ›
How many calories are in 8 oz of cream of chicken soup? ›

Nutrition Facts

There are 191 calories in a 1 cup (8 fl oz) (248.000g) serving size of Soup, cream of chicken, canned, prepared with equal volume milk. The calorie breakdown is 54% fat, 31% carbs, and 16% protein.

Get More Info Here ›
How many calories are in chicken and mushroom soup? ›

101kcal

Find Out More ›

How many calories are in a chicken and mushroom casserole? ›

Serving size
AVG QTY PER SERVE 150gAVG QTY PER 100G
Calories218145
Protein (g)2214.6
Fat, Total13.28.8
Fat, Saturated (g)7.65
4 more rows

Learn More Now ›

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