Cucumber Tomato Salad Recipe - Kristine's Kitchen (2024)

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Updated on Mar 9, 2023

This Cucumber Tomato Salad has crisp cucumber, juicy tomatoes and red onion, all tossed in a tangy dressing. It’s the ultimate refreshing summer salad recipe!

Cucumber Tomato Salad Recipe - Kristine's Kitchen (1)

Looking to liven up your salad routine? This refreshing cucumber tomato salad is sure to become a fast favorite! This is the salad that I’ve been making all summer long. I serve it every chance I get, and it’s become my go-to side salad to serve when we’re having dinner guests over for a summer BBQ.

It’s often the simplest combinations of fresh ingredients that turn out to be the best, and that is definitely the case with this cucumber tomato salad. Juicy, sweet tomatoes and crisp cucumber are a delightful pair. Add in sweet-spicy red onions and a tangy vinegar-based dressing and you have a swoon-worthy salad. A sprinkle of fresh herbs is the perfect finishing touch!

Cucumber Tomato Salad Recipe Ingredients

This fresh cucumber tomato salad is a variation on this classic Cucumber Salad, taken up a few notches!Beyond the cucumber and tomatoes, you’ll need just a few ingredients for this scrumptious salad. The vinegar-based dressing is light and tangy and the perfect complement to the crisp, fresh flavors in the salad. I always finish this salad with some fresh herbs to bring another dimension of flavor. It’s what keeps everyone going back for more!

Cucumber Tomato Salad Recipe - Kristine's Kitchen (2)
  • English Cucumber: Sweeter and less bitter than regular cucumbers, English cucumbers are the type typically sold wrapped in plastic wrap at the grocery store.
  • Grape or Cherry Tomatoes: Cut them in half before adding them to the salad. You can also use whole ripe tomatoes (such as Roma tomatoes) and coarsely chop them.
  • Red Onion: Slice it thinly so that its flavor doesn’t overpower the other ingredients.
  • Salad Dressing: The salad dressing is a variation on my Greek Salad Dressing, and it’s a simple mixture of olive oil, red wine vinegar, honey, salt and pepper.
  • Fresh Herbs: Finally, a sprinkle of chopped fresh dill, parsley, and/or basil elevates the flavors in the salad and adds a pretty pop of color.

English Cucumber vs. Regular Cucumbers

While you can use a regular cucumber in this recipe, I much prefer the flavor and texture of English cucumbers in this salad. Here’s a look at how they differ:

  • English Cucumber: Longer and thinner than regular cucumbers, English cucumbers come wrapped in plastic wrap at the grocery store. Their thin skin does not require peeling. English cucumbers also have smaller seeds than regular cucumbers and a sweeter, less bitter flavor.
  • Regular Cucumber: This is the type of cucumber that we always added to our Green Salads growing up. The skin is thicker, the seeds are larger, and regular slicing cucumbers are generally more watery in the center. Their flavor is less sweet and more bitter. If using this type of cucumber, I recommend peeling off the skin before slicing.

How to Make Cucumber Tomato Salad

This zippy salad couldn’t be easier to make! Here’s an overview of the recipe steps.

  1. Chop the cucumber by first trimming off the ends and slicing it in half lengthwise. Then, cut it into 1/4-inch thick half rounds.
  2. Combine the cucumber, tomatoes and onion in a medium salad bowl. Cucumber Tomato Salad Recipe - Kristine's Kitchen (3)
  3. Whisk together the dressing ingredients. Pour the dressing over the salad and toss gently to mix. Cucumber Tomato Salad Recipe - Kristine's Kitchen (4)
  4. Gently stir in the fresh herbs. You can either serve the salad right away, or let it marinate in the refrigerator for 30 minutes to an hour to let the flavors meld together.
Cucumber Tomato Salad Recipe - Kristine's Kitchen (5)

Recipe Variations

Honestly, I think this salad is pretty perfect as is. If you want to doctor it up, though, try one of these simple recipe variations:

  • Add feta cheese crumbles or cubes cut from a block of feta, like in this Greek Salad.
  • Add chopped avocado.
  • Add chopped bell pepper. I think green bell pepper would be especially wonderful, but you could use any color.
  • Toss some fresh sliced peaches into the mix for added sweetness.
  • Swap in a different salad dressing, such as Italian Dressing or even Balsamic Vinaigrette.

Recipe Tips

  • Don’t skip the fresh herbs! They really do make a difference in brightening up the flavors. Fresh dill is my favorite in this salad.
  • While some salads, like this Italian Pasta Salad, are ideal for making ahead, we prefer to serve this cucumber tomato salad when it’s freshly made. It’s best served within a few hours of preparation, but will still be delicious on the second day. Over time, the cucumbers will soften and the both the cucumbers and tomatoes will release some liquid, watering down the salad a bit.
  • You can double the recipe if you’re serving a crowd.

Cucumber Tomato Salad Serving Suggestions

This mouthwatering salad is a versatile healthy side dish! Since it’s so light and fresh, it’s perfect for serving alongside heavier entrees like grilled meats. Bring it to a summer BBQ or potluck, or enjoy it as an easy side with your favorite quick dinners. Try it alongside:

  • Pork: Pair with Grilled Pork Tenderloin or Baked Pork Chops.
  • Chicken: Such as Honey Mustard Chicken or Air Fryer Chicken Legs.
  • Steak: There’s nothing better than this flavorful cucumber tomato salad alongside a juicy Grilled Steak.
  • Salmon: Our go-to recipes include Air Fryer Salmon and this Baked Salmon.
  • Vegetarian: We love serving this salad with our favorite Black Bean Burger Recipe. It’s also delish with Veggie Fajitas!
Cucumber Tomato Salad Recipe - Kristine's Kitchen (6)

More Delicious Salad Recipes

If you love flavor-packed salads, give one of these easy salad recipes a try next:

  • Orzo Salad: With feta, cucumber, tomatoes and Kalamata olives, this flavorful pasta salad can’t be beat!
  • Arugula Salad: Peppery arugula is tossed with fresh pears, almonds and a lemon vinaigrette. It’s simple, and so good!
  • Kale Salad: A fall favorite, with apple, cranberries and goat cheese.
  • Farro Salad: Our go-to healthy main dish salad, it’s a must-make!

Cucumber Tomato Salad Recipe - Kristine's Kitchen (7)

5 from 10 ratings

Cucumber Tomato Salad

Servings: 4 servings

Prep Time: 15 minutes mins

Total Time: 15 minutes mins

This Cucumber Tomato Salad has crisp cucumber, juicy tomatoes and red onion, all tossed in a tangy dressing. Quick and easy to make, it's the ultimate refreshing summer salad recipe!

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Ingredients

  • 1 English cucumber, no need to peel
  • 10 ounces grape or cherry tomatoes*, halved
  • ½ small red onion, thinly sliced, about ½ cup
  • 2 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon honey
  • ½ teaspoon Kosher salt or fine sea salt
  • ¼ teaspoon black pepper
  • 1 tablespoon chopped fresh parsley, dill and/or basil, optional

Instructions

  • Trim off the two ends of the cucumber and then halve it lengthwise. Then slice it into ¼-inch thick half rounds.

  • Place the cucumber, halved tomatoes and sliced red onion in a medium bowl.

  • To make the dressing, in a small bowl, whisk together the olive oil, red wine vinegar, honey, salt and pepper.

  • Pour the dressing over the salad and toss gently to mix.

  • Gently stir in the fresh herbs, if using. Serve immediately or chill in the refrigerator for an hour or two to let the flavors meld together and then serve.

Notes

  • You can also use whole ripe tomatoes and chop them.
  • The salad is best served within a few hours of preparation, but will still be delicious on the second day. Over time, the cucumbers will soften and the both the cucumbers and tomatoes will release some liquid, watering down the salad a bit.

Calories: 99kcal, Carbohydrates: 8g, Protein: 1g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Sodium: 302mg, Potassium: 296mg, Fiber: 1g, Sugar: 5g, Vitamin A: 511IU, Vitamin C: 21mg, Calcium: 26mg, Iron: 1mg

Nutrition information is an estimate.

Cuisine: American

Course: Salad, Side Dish

Tried this recipe?Mention @kristines_kitchen on Instagram or tag #kristineskitchenblog.

This site contains affiliate links. If you make a purchase through these links, I may receive a small commission, at no extra cost to you. Thank you for supporting Kristine's Kitchen!

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posted by Kristine Rosenblatt on Jul 16, 2022 (last updated Mar 9, 2023)

17 comments Leave a comment »

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Leave a Reply

17 comments on “Cucumber Tomato Salad”

  1. Edna Reply

    This salad was delicious. Thank you.

  2. Genet Reply

    Just bought ingredients….going to make it this week….sounds refreshing ?

  3. Mary C Greene Reply

    Great recipe! My husband loves the flavors.

  4. Miller Reply

    Soooo good Just love this

    • Jess Reply

      Really good!!! I didn’t have red wine vinegar and substituted it with balsamic and it was great!

  5. Valerie Higgins Reply

    This salad was refreshing and quite delicious. I definitely will be making this again. I added avocado and mini sweet bell peppers as a colorful and tasteful addition.

  6. Bob Carpio Reply

    Great salad! A real hit!

  7. Lori Lewis Reply

    Love it 😀

  8. Leslie Reply

    A friend of mine gave me homegrown tomatoes and cucumbers, so I made this salad. So simple and just delicious. It was a big hit!

  9. Charlene Curran Reply

    Once a month my sister cousin and I get together for a long lunch this month she brought this salad we all loved it I made it again for myself This will be my summer salad when every thing is fresh from the garden

  10. Val Reply

    I love your recipe this is my second time making this.my 81 year old mom nearly ate it all by herself thank u for sharing

  11. Lana Pitts-Storck Reply

    This salad is really simple and delicious. I substituted 1 1/2 Tbls. of basalmic vinegar, as we like that better, and 1 1/2 teas. of sugar because I didn’t have any honey. I also used home grown cherry tomatoes. Everyone loved this salad. Thank you for sharing.

  12. Emily Reply

    Delicious and easy. Thanks!

  13. Susan Reply

    This recipe is excellent. Recently made this for a family barbecue. It was a hit. Everyone asked for the recipe. I didn’t have red onion, and I served it with feta on the side.

  14. Shawn Reply

    Very good! I added a little more honey for our taste but very refreshing!

  15. Frank Rozzelle Reply

    Thank you for this recipe. It’s a great side dish or salad. During summer (May to October) we grow the cherry tomatoes and English cucumbers.

    Our personalization is to sub shallots for the red onions and switch to balsamic vinegar and add garlic powder and cayenne.

  16. Dee Reply

    This was so freaking good! My husband said it’s like a Pico side salad dish. We both REALLY liked it, definitely going into rotation. So qick, easy and delicious! T hank you thank you!

Leave a comment »

Cucumber Tomato Salad Recipe - Kristine's Kitchen (2024)

FAQs

Is eating cucumber and tomato salad healthy? ›

Naturally low in calories, fat, cholesterol and sodium, we promise this salad will keep you cool as a cucumber.

How do you keep cucumber salad from getting soggy? ›

When you salt cucumber pieces or slices and let them sit for 30 minutes in a colander, the salt draws out excess moisture which then drains away. This means that the cucumber will release less water into whatever dish you're adding it to, such as tzatziki, tabbouleh, Greek salad, or potato salad.

Can you mix tomatoes and cucumbers? ›

It probably goes without saying that fresh summer tomatoes paired with crispy cucumbers and a handful of fragrant basil, drizzled with tangy Italian Vinaigrette, is a solid upgrade from a ho-hum lettuce salad!

What is the history of cucumber tomato salad? ›

It has a pleasant salty-sour flavor with a crisp bite from the onion and cucumber and a welcome juicy finish from the tomato. While Persian cooking traditions date back 2,500 years, this salad is a relatively modern dish that came together in the late 19th century, when tomatoes were first introduced to Iran.

What should not be mixed with cucumber? ›

Cucumber and tomato are both eaten together in salads. But this is not the right food combination in terms of health. Actually, the way these two are digested is completely different, so eating them together should be avoided.

Is it okay to eat cucumber salad everyday? ›

Again, human studies are needed before sweeping recommendations about eating cucumber can be made. But, cucumber is a low-calorie fruit with fiber, vitamins, minerals and antioxidants, so including it in your diet is always a good idea.

Why do you salt cucumbers before salad? ›

Adding salt to sliced cucumbers draws out the extra moisture in the vegetable, through a process called osmosis. Over time, the salt absorbs the water from the cucumber. What you're left with is a slightly drier cucumber with a more concentrated flavor (that won't make your salad watery).

Why soak cucumbers in salt water? ›

You will need a recipe, most of which will tell you to salt your sliced cucumbers and let them sit for about 3 hours (more is better). This salt treatment draws water out of the cucumbers and flavors them, so it's critically important.

Why is my cucumber salad bitter? ›

Cucumbers Growing on a Vine

Usually, cucurbitacin stays in the stem and leaves, but it can work its way into the fruit. A cucumber's bitterness is caused by cucurbitacin, a bitter chemical that protects the plant from predators. Usually, cucurbitacin stays in the stem and leaves, but it can work its way into the fruit.

Why must you not eat raw cucumber with meals? ›

But, eating cucumber with meals can cause indigestion for some people because of the compound called cucurbitacin (class of biochemical compounds). Also, cucumbers must always be eaten with its skin on after it is washed thoroughly.”

What should not be mixed with tomato? ›

Tomatoes, which are considered acidic, do not mix well with starchy carbs such as pasta. This already-cumbersome combo turns into a recipe for digestive problems when you add dairy to it.

Why is caprese salad famous? ›

The salad is named after the island of Capri, where it is believed to have originated. Two common stories about its origin include it being an homage to the Italian flag or "in the 20th century to appease the palates of vacationing royalty and important politicos".

What did cucumbers used to be called? ›

Interestingly, there was an Old English word for the cucumber, eorthappel (literally "earth apple"), which would imply that at least someone in England had heard of them before 1066 (the year that most English scribes, now conquered by French kings, gave up the old language).

Why is it called old cucumber? ›

Old Cucumber is essentially cucumber which has been aged (which explains its name). This ingredient is usually used to make Chinese soup. A friend of mine who was raised in Nepal uses it to make pickles. In traditional Chinese Medicine, this gourd is believed to have 'yin' or 'cooling' (leung/涼) properties.

What do cucumber and tomato do to the body? ›

A combination of tomato and cucumber makes for a wholesome mix that can be a great way to boost weight loss. Tomatoes are also packed with antioxidants such as vitamin C, E and beta-carotene. These antioxidants help prevents free-radical activity and promotes immunity.

What does cucumber and tomato do to skin? ›

Leaving it overnight can allow active ingredients within the cucumber to treat your acne and tomato will shrink big/open pores, hydrate your skin, reduce dark spots and will add radiance to your face. Rinse off with cold water in the morning.

What are the benefits of eating tomato salad daily? ›

Heart. Lycopene also may help lower your levels of LDL, or “bad” cholesterol, as well as your blood pressure. And that may lower your chances of heart disease. Other nutrients in tomatoes, like vitamins B and E and antioxidants called flavonoids, may boost your heart health, too.

How many calories in a bowl of lettuce tomato and cucumber? ›

This salad contains only 38 calories per serving, so if you are on a diet trying to shed some weight, this is an ideal salad for you.

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