Irish Oatmeal with Hot Buttered Cinnamon Apples Recipe (2024)

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This recipe for Irish Oatmeal with Hot Buttered Cinnamon Apples is the perfect motivation to get out of bed on a chilly morning. And bonus, I share my best tip for how to make Irish oats FAST!

During the cooler months, there’s nothing better than waking up to a warm and hearty bowl of oatmeal.

Do you go for Irish oats, old-fashioned rolled oats, or instant oats? Obviously if time is a concern, instant oats might be your go-to. But with a little planning ahead you can sit down to a hearty bowl of steel-cut oats, which has more nutrition benefits than more processed forms of oats.

The only question you’re left with is what toppings you want to add!

Irish Oatmeal with Hot Buttered Cinnamon Apples Recipe (2)

In This Article

What is Irish Oatmeal?

Have you ever had Irish oatmeal? Or maybe you know it by a different name, such as pinhead oats or steel-cut oats?

If you’re not familiar with it, steel-cut oats are oats from which the inedible outer husk has been removed. The oat groats (the inner part of the oat kernels) are cleaned, and then chopped into three or four small pieces as they’re passed through steel cutters.

Whatever you call it, this dish is a delicious and healthy whole grain!

What is the Difference Between Irish Oatmeal and Regular Oatmeal (aka Rolled Oats)?

To me, Irish oatmeal has a nuttier flavor than regular oatmeal (i.e., rolled oats). Additionally, Irish oatmeal’s texture is chewier. And generally, I feel like it’s a bit heartier of a meal (which is why the serving size is just ¼ cup dry oats per person).

Irish Oats...as you can see, they look quite different from rolled oats.

Which Oats Are the Healthiest?

Irish oats and regular oatmeal (aka rolled oats) are manufactured slightly differently. Rolled oats are Irish oats that have been flattened! Irish oats are the least processed. Old-fashioned rolled oats retain some bran. However, instant oats are rolled oats that are precooked and dried, which removes the outer bran.

Oat bran contains fiber and vitamins, so the more oats are processed, the more nutrition they lose. Because of this, Irish oats retain more nutrition benefits. (Read more about the differences between steel-cut oats and rolled oats on Nuts.com.)

Oatmeal Topping Ideas

Irish oatmeal takes a bit longer than regular oatmeal to cook (usually somewhere around 30 minutes). However, if you soak Irish oats the night before they cook up much quicker.

A bowl of oatmeal is a blank slate! You can eat them as-is, or dress them up any way you like. Sweet toppings, are always good, butsavory oatsare also delicious.

Here I took advantage of our gorgeous local New York State apples by cooking an apple with maple, cinnamon, butter, and vanilla. It smelled amazing cooking up, even better than chocolate chip cookies in the oven (and I’m a chocolate chip junkie, so you know that’s serious).

Here are a few more topping ideas:

  • Fresh berries + coconut
  • Maple syrup + pecans + cinnamon
  • Brown sugar + butter + walnuts
  • Chocolate chips

Irish Oatmeal with Hot Buttered Cinnamon Apples Recipe (4)

How Do You Make McCann’s Irish Oatmeal?

It’s actually very easy and requires minimal ingredients to make this Irish oats recipe!

Irish Oatmeal Recipe Ingredients:

How to Make Irish Oats:

  1. Add oats, water, and a pinch of salt to a saucepan over medium heat.
  2. Bring to a boil, and then turn the heat down and simmer uncovered until the oats are tender, about 30 minutes.
  3. Be sure to stir occasionally and add a splash more water as necessary if the oats get too thick!
  4. Top with anything you like and serve.

Pro Tip: You can cut the cooking time down to about 15 minutes if you soak the oats in cool water overnight (make sure they’re covered by 1 inch of water). Then strain the oats through a fine mesh sieve, and when you cook the oats, reduce the amount of water by ⅓. So for this recipe, if you soak the ¼ cup of steel-cut oats overnight, you would use ⅔ cup water instead of 1 cup to cook them.

More Recipes with Oats to Try:

Did you make this recipe? Please rate it and leave a comment below because I love hearing from you! You can also tag @anediblemosaic on social media. To stay up-to-date FOLLOW ME on Instagram, Twitter, and Facebook. Xoxo, Faith

Irish Oatmeal with Hot Buttered Cinnamon Apples Recipe (6)

Irish Oatmeal with Hot Buttered Cinnamon Apples

By: Faith Gorsky

Irish Oatmeal with Hot Buttered Cinnamon Apples is the perfect motivation to get out of bed on a chilly morning. And bonus, I share my best tip for how to make Irish oats FAST!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 30 minutes mins

Course Breakfast

Cuisine Irish

Ingredients

Oats:

Hot Buttered Cinnamon Apples:

  • 1 medium sweet crisp apple such as Macoun, washed, cored, and chopped (not peeled)
  • 2 tablespoons water
  • 2 teaspoons pure maple syrup more or less to taste
  • 1 teaspoon butter
  • ½ teaspoon lemon juice
  • ½ teaspoon ground cinnamon
  • 1 pinch sea salt
  • ½ teaspoon pure vanilla extract

Instructions

For the Oats:

  • Combine all ingredients in a small saucepan. Bring to a boil over medium heat, then turn heat down and simmer (uncovered) until the oats are tender, about 30 minutes, stirring occasionally, and adding a splash more water as necessary if the oats get too thick.

For the Hot Buttered Cinnamon Apples:

  • Add all ingredients (except the vanilla) to a small-medium skillet. Cook (uncovered) over low heat until the liquid has evaporated and the apples are tender, about 8 minutes, stirring occasionally. Turn off the heat and stir in the vanilla.

To Serve:

  • Stir half of the apple mixture into the porridge, then pour the porridge into a bowl and top with the remaining apple mixture. Serve hot.

Faith's Tips

  • How to Make Irish Oats Fast: You can cut the cooking time down to about 15 minutes if you soak the oats in cool water overnight (make sure they’re covered by 1 inch of water). Then strain the oats through a fine mesh sieve, and when you cook the oats, reduce the amount of water by ⅓. So for this recipe, if you soak the ¼ cup of steel-cut oats overnight, you would use ⅔ cup water instead of 1 cup to cook them.

More Topping Ideas:

    • Fresh berries + coconut
    • Maple syrup + pecans + cinnamon
    • Brown sugar + butter + walnuts
    • Chocolate chips

Nutrition

Nutrition Facts

Irish Oatmeal with Hot Buttered Cinnamon Apples

Amount Per Serving

Calories 331Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 3g19%

Cholesterol 11mg4%

Sodium 131mg6%

Potassium 195mg6%

Carbohydrates 62g21%

Fiber 9g38%

Sugar 28g31%

Protein 7g14%

Vitamin A 223IU4%

Vitamin C 9mg11%

Calcium 46mg5%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Irish Oatmeal, Irish Oats, Steel Cut Oats

Tried this recipe?Let me know how it was!

Irish Oatmeal with Hot Buttered Cinnamon Apples Recipe (7)

:: GIVEAWAY ::

The Irish Food Board (Board Bia) is providing three 28 oz tins of McCann’s Irish Oatmeal as prizes for three lucky winners! (Due to shipping, this giveaway is only open to residents of the U.S. – sorry for any inconveniences!)

To participate, you can do any of the following. Please leave a separate comment for each so I can count them as separate entries:

  1. Leave a comment telling me your favorite breakfast food.
  2. Leave a comment telling me about the best bowl of oatmeal you’ve ever had.
  3. Share this giveaway on Facebook and leave a comment here.
  4. Share this giveaway on Twitter and leave a comment here.
  5. Share this giveaway on your blog and leave a comment here.

You don’t need to have a blog to enter this giveaway!This giveaway ends Sunday, December 7, 2012 at 9PM EST.After that, the winner will be randomly chosen and notified by email. Good luck to all!

This post was first published on An Edible Mosaic on November 30, 2012. I updated it with more information on January 20, 2020.

Disclosure: I received a tin of McCann Irish Oats to try for free from Board Bia, and they are also sponsoring this giveaway. As always, opinions stated are my own. This post contains Amazon affiliate links to products I believe in, which means that even though it doesn’t cost you anything extra, I will receive a small amount of money from the sale of these items, which helps me keep this site alive – thank you for helping to support An Edible Mosaic!

Irish Oatmeal with Hot Buttered Cinnamon Apples Recipe (2024)

FAQs

What is the difference between oatmeal and Irish oatmeal? ›

Steel-cut oats, also known as Irish or coarse oats, are the least processed form. Steel-cut oat processing involves chopping whole groats into smaller pieces using steel blades. The resulting oats take longer to cook. They also have a chewy consistency and a more robust flavor than other oats, such as quick oatmeal.

How is oatmeal served in Ireland? ›

The Irish seem to have found a good middle ground, using water or milk (or some combination) to cook the oats and then lightly sprinkling some brown sugar on top. For toppings, sweet things come to mind, whether syrups or jams, raw or poached fruits.

What is Irish oatmeal called? ›

Irish oats (aka steel cut oats)

Both are made from the same whole grain cereal, but how they are processed and sold to the public (and where these processes originated) is what really defines these two from one another.

What is the healthiest oatmeal in the world? ›

Steel-Cut Oats

Dietitians Say: These are your best bet if you're seeking the healthiest option. Steel-cut oats are processed the least of the three oat varieties, which means they're the most beneficial for blood sugar control.

Is McCann's Irish oatmeal Healthy? ›

Low in Saturated Fat: McCann's® Irish Oatmeal has just half a gram of saturated fat per serving. Cholesterol: There is no cholesterol in any products! Fiber: Irish Oatmeal contains both soluble and insoluble fiber, both of which are essential to good health.

Why is restaurant oatmeal so creamy? ›

"Using milk or almond milk, soy milk, etc., for part of the liquid makes oatmeal richer and creamier."

What is the national breakfast of Ireland? ›

All full Irish breakfasts include some or all of the following: Bacon, sausages, baked beans, eggs, mushrooms, grilled tomatoes, and perhaps some cooked leftover potatoes made into a hash or a bubble and squeak. There will also be toast, butter, marmalade, and lots of tea to drink.

What is the famous breakfast in Ireland? ›

1: Full Irish Breakfast

Featuring Irish sausages, bacon, black and white pudding, eggs, Irish soda bread, and more additions depending on where you are in the country, full Irish breakfasts are easily the most popular breakfast anywhere in Ireland. Originally published in March 2021, updated in June 2023.

Does anyone put butter in oatmeal? ›

**Flavor and Texture**: Adding a small amount of butter to oatmeal can enhance its flavor and add richness to the texture. Some people enjoy the combination of creamy oatmeal with the subtle taste of butter.

What is special about Irish oatmeal? ›

The region's temperate climate and strong rainfall produce plump, full grains, perfect for milling. Pure water from its many rivers, which feed into the Irish Sea, and rich, fertile soil boost the oats' nutritional value. The grains ripen slowly, giving them more time to absorb nutrients from the soil.

Is Irish oatmeal good for diabetics? ›

A cup of cooked oatmeal (1/2 cup of dried oats) contains approximately 30 grams of carbs, which can fit into a nutritious meal plan for people with diabetes. Oatmeal is high in fiber and nutrients but low in saturated and trans fats and sugar and can help you maintain a healthy blood sugar level.

What type of oatmeal is Irish oatmeal? ›

Steel-cut or Irish oats are groats that have been sliced with a steel blade into coarse little bits. They almost look like cut-up grains of rice. Steel-cut oats are more processed than groats, so they cook up slightly faster.

What are the benefits of Irish oatmeal? ›

Irish Oats are a nutritious choice! They 're high in fiber, protein,and antioxidants, and can help with digestion and heart health. Oats are healthier than other grains, they are a complex carbohydrate which is not rapidly turned to sugar in the body [unlike refined wheat].

Is Instant Irish oatmeal good for you? ›

Just like rolled oats and steel cut oats, instant oatmeal is a nutrient-dense whole grain with many health benefits. Instant oats are a good source of carbohydrates, vitamins, minerals, and fiber. They also deliver a good amount of protein and fat.

References

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