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My sister and brother-in-law live a keto lifestyle. It’s always great eating at their house, as their meals always consist of delicious meats and sauces (and none of the guilt). What is sometimes tough, however, are the dessert cravings, as many traditional desserts are off-limits for keto. Problem solved with my sister’s awesome keto blueberry crumble recipe! As they have been ketogenic for over two years, they are able to have fruits (healthy carbs) in moderation, so this dessert is a major treat! If you’re looking for a satisfying low-carb or keto dessert recipe, too, you’ll definitely want to pin this keto blueberry cream cheese crumble! Bonus – it’s also gluten-free! Check out more of my keto recipes here.
Get the full Keto Blueberry Cream Cheese Crumble recipe at the end of this post, or keep reading to see some step-by-step cooking tips for making this satisfying keto dessert.
How to make this Keto Blueberry Cream Cheese Crumble (keto and gluten-free dessert recipe)
In addition to being delicious and low in carbs, one of the best parts about this keto blueberry crumble recipe is that is pretty easy to make!
I start by placing some partially-defrosted frozen blueberries in the bottom of a baking dish, then layering a dusting of Splenda over the top. Splenda is my preferred sweetener for low-carb and keto-friendly dessert recipes, but you can also sweeten it with liquid stevia instead.
I am pretty sure that the magic of this Keto Blueberry Cream Cheese Crumble lies in this layer of cream cheese…
A brick of cream cheese is cut into thin slices, then layered evenly over the blueberries.
To make the crumble, I mix melted butter, salt, almond flour, coconut flour, and shredded coconut together in a bowl until the dry ingredients are completely moistened (but with mixture still a little chunky).
The combination of almond flour and coconut make for a topping that toasts really nicely
I spoon the crumble over the top of the cream cheese layer. As an optional add-on, I like to sprinkle coconut chips on top for added texture.
I bake the keto blueberry crumble covered for 15 minutes, then remove the cover and bake for an additional 15-20 minutes, or until blueberries are bubbling and the top is golden brown.
It’s got that satisfying, sweet-but-lightly-savory taste due to the combo of blueberries and cream cheese!
This Keto Blueberry Cream Cheese Crumble is so good that you’ll love it whether you are on a ketogenic diet or not!
OK, enough teasing. Here’s the full recipe for Keto Blueberry Cream Cheese Crumble! Be sure to pin this one to your keto dessert recipe ideas boards.
Keto Blueberry Cream Cheese Crumble
Yield: 12 servings
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
This Keto Blueberry Cream Cheese Crumble is so good that you’ll love it whether you are on a ketogenic diet or not. Bonus - it's also gluten-free! If you’re looking for a satisfying low-carb or keto dessert recipe, you’ll definitely want to save this one.
Ingredients
- 4 cups frozen organic blueberries, partially defrosted by sitting at room temperature
- Sugar-free sweetener of choice (I love Splenda; my sister prefers liquid stevia)
- 8 oz. cream cheese
- 1 stick butter, melted
- Pinch salt
- 1 1/2 cups almond flour
- 1/2 cup coconut flour
- 1/4 cup shredded coconut
- 2 tbsp. coconut chips (optional)
Instructions
- Preheat oven to 350 degrees.
- Layer blueberries in the bottom of a 2 qt. baking dish. Dust a layer of Splenda (or evenly distribute drops of liquid stevia) over the blueberries, to taste.
- Cut the cream cheese into thin slices, and layer evenly over the blueberries.
- In a bowl, mix melted butter, salt, almond flour, coconut flour, and shredded coconut together until dry ingredients are completely moistened, but with mixture still chunky. Spoon the crumble over the top of the cream cheese layer.
- Optional: sprinkle coconut chips on top for added texture.
- Bake covered for 15 minutes. Remove the cover and bake an additional 15-20 minutes, or until blueberries are bubbling and the top is golden brown.
More Keto Recipes from Fab Everyday:
- Keto Baked Spinach-Artichoke Chicken Breasts recipe
- Instant Pot Keto Chicken Thighs in Lemon-Garlic Cream Sauce recipe
- Keto Mushroom-Stuffed Chicken Breasts recipe
- Keto Bacon-Wrapped Asparagus with Lemon Aioli Recipe
- Keto Pork and Veggie Cauliflower Fried Rice recipe
- Sugar-Free Salted Caramel Hot Chocolate (keto-friendly drink recipe for the holidays)
FAQs
You can, however, sometimes have a small dessert that doesn't kick you out of keto and thus isn't cheating. For example, I have a dessert of a few strawberries and a small square of 92% dark chocolate a few times a week.
Are keto desserts good for weight loss? ›
Conclusion. Keto desserts are a game-changer for anyone looking to shed extra weight while still enjoying a sweet treat now and then. With the right recipes and ingredients, you can have your dessert and eat it too, all while staying true to your keto lifestyle.
Is blueberry good for keto diet? ›
Blueberries are healthy and nutritious, and raw blueberries can easily be part of your keto diet — especially if you're counting total carbs rather than net carbs. However, dried blueberries and most food products made with blueberries will be too high in carbs for keto.
What is the difference between keto dessert and regular dessert? ›
If we're going off the guidelines of the keto diet, a keto dessert is one that is high in fat, moderate in protein, and low in carbs. Common ingredients for keto desserts include (best sources are linked): almond flour and coconut flour.
How do I satisfy my sweet tooth on keto? ›
Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat. Even though you might be craving sugar, grabbing some keto-friendly berries might not be the best choice right before a workout.
Can I eat peanut butter on keto? ›
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
Will I lose my belly on keto? ›
However, it has been reported that keto diet weight loss can cause more belly fat loss than a standard low-fat diet. One study found that people following a very low-carbohydrate ketogenic diet lost more fat in the trunk area than those following a low-fat diet.
What fruit can you eat on keto? ›
Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.
How many blueberries kick you out of ketosis? ›
A one-cup serving of blueberries is around 18 grams of net carbohydrates, much higher than the other berries on the list. However, you could most likely fit one-quarter to one-half of a cup into your daily menu while staying in ketosis.
Are cucumbers keto? ›
Cucumber. Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g.
Watermelon. This juicy melon is a refreshing way to get a keto-friendly fruit fix, with just 46 calories per diced cup, per USDA data. Like other melons, it's no fiber superstar, but the high water content keeps calories and carbs in check, with under 12 g per cup.
Will one dessert ruin ketosis? ›
Yes, even just one carb-rich meal can quickly get you out of ketosis. The carbs eaten on a cheat day will halt the production of ketones immediately until they are all metabolized by the body. It's not that complicated to achieve ketosis, but it does take time and effort.
Is popcorn keto friendly? ›
Popcorn is a popular low-calorie snack. And yes, it does qualify as a low-carbohydrate food that can fit into a keto diet. Crunchy and satisfying, popcorn is one of the most popular snacks for people of all ages.
What desserts do not contain carbs? ›
15+ Mouthwatering Zero Carb Desserts for the Win
- Sugar-Free Jello (0g Carbs)
- Zero-Carb Marshmallows (0g Carbs)
- Zero-Carb Custard Pudding (0g Carbs)
- Cinnamon Pork Rinds (0g Carbs)
- Zero-Carb Ice Cream (. 02g Carbs)
- Zero-Carb Meringue (. 02g Carbs)
- Sugar-Free Gummy Bears (. 2g Carbs)
- Zero-Carb Cream Cheese Pound Cake (.
Sweets can be part of a healthy, lifelong eating pattern. But for the least harm and -- don't forget this -- the fullest enjoyment, they should be eaten in moderation. That means in small amounts, or only a couple of times a week.
How often can I take a break from keto? ›
Taking a break from keto every few weeks or months can benefit your overall health and well-being. It allows you to reset your body, practice mindful eating, and help keep you motivated on your journey toward long-term success.
Can I eat keto cheesecake everyday? ›
Theoretically you could but variety is much better when on Keto or any diet for that matter. You want to make sure that you remain in a state of ketosis & your cheesecake may be sugar free but does it allow you to stay on keto…
