Vegan Carrot Hot Dogs - Best Vegan Hot Dog Recipe - Shane & Simple (2024)

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Vegan Carrot Dogs taste just like the real thing and are the perfect plant-based alternative to regular hot dogs! Low-fat, easy, great for the grill, and delicious!

Vegan Carrot Hot Dogs - Best Vegan Hot Dog Recipe - Shane & Simple (1)

Summer is a time for family reunions and cookouts.

Yes, that means the weird uncle serving up crusty hamburgers, and limp hot dogs, and always saying things like, “How’s my meat?” or “Put another dog on the barbie!” while ending every sentence with that creepy obnoxious laugh.

Sorry, I can’t help with the family dynamics. But, you can make my amazing vegan carrot hot dogs and avoid the aforementioned food disaster that awaits.

Hot dogs are a staple at any summer cookout. But, they’re also one of the most unhealthy things you could eat. So, when I heard about this healthier vegan alternative called carrot dogs my reaction was probably like yours – “WHAT THE …?!?

If you love classic hot dogs then you will love this vegan alternative to the traditional frankfurter. It’s amazing how much this carrot dog recipe makes carrots look and taste just like the real thing.

Table of Contents

Nutrition and Health Benefits

Carrots are a good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants.

They also have a number of health benefits. They aid in weight loss and have been linked to lower cholesterol levels and even improved eye health, the carotene antioxidants have also been linked to a reduced risk of cancer.

Carrots come in many colors, including yellow, white, orange, red, and purple. But, orange carrots get their bright color from beta-carotene, an antioxidant that your body converts into vitamin A.(source)

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Ingredients You’ll Need

Marinade is the secret ingredient in this recipe.

Carrots: medium-sized carrots are perfect for this recipe. They’re close to the size of a real hot dog and you won’t have a lot of waste if you use a veggie peeler to shape them like hot dogs. Be sure and save the shavings and pickle them. They make great sandwich toppings.

TIP: you can take the leftover carrot shavings and pickle them!

Bragg’s Liquid Aminos: this is the savory part of the marinade. You may also use low-sodium soy sauce. If you need your carrot dogs to be gluten-free use tamari.

Liquids: other key ingredients for the marinade are low-sodium vegetable broth, apple cider vinegar, and rice vinegar. I prefer broth because of the flavor it adds, but you could also use water. Rice vinegar is a key element in getting that hot dog essence. Don’t ask me why, it just does.

Sweetener: Pure maple syrup balances out the savoriness. You can leave it out, but I wouldn’t recommend it.

Spices: I quickly learned that the meat in a hot dog is merely a vehicle. All the flavor comes from the right combination of spices. The mixture of smoked paprika, onion powder, garlic powder, and black pepper takes it over the top. And, your taste will be

Flavoring: Liquid smoke is something my pantry is never without. For me, this is when the magic happens in this recipe. It adds just enough smoky flavor to take it over the top. Spectacular!

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How To Make Carrot Hot Dogs?

Below are two methods of cooking carrot dogs, Instant Pot and stovetop. I prefer the Instant Pot because the pressure cooker infuses the flavor of the marinade into the carrots quickly.

Instant Pot

  • Add all of the marinade ingredients to a bowl and whisk until everything is well combined.
  • Cut your carrots to bun length and peel them. I like making them look like hot dogs. But, it’s definitely not necessary.
  • Instant Pot: Pour the marinade into the Instant Pot (my preferred method), add the carrots, and cook for 2 MINUTES! Once they’re done you just toss them on the grill, or a nonstick grill pan, or wrap them in foil and roast them in the oven.


  • Boil the carrots for 8-10 minutes or until they are fork-tender. Drain and rinse them under cold water to stop them from cooking.
  • Pour the marinade into a Ziploc gallon freezer bag or airtight container and add the carrots. Make sure the marinade completely covers the carrots. Let the carrot hot dogs marinate in the fridge for at least a couple of hours. But, it’s best if they sit overnight.
  • Remove the carrot dogs from the fridge and cook the carrot dogs for 2-3 minutes per side or until you get those really cool grill marks. Use any leftover marinade to baste carrot dogs as they cook.
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Why You Will Love This Recipe

I’ve been making these dogs for almost 10 years and this is still one of the most requested plant-based recipes from our non-vegan friends and family. They love them because they taste great and like to marvel at the creation. For us, it is about the taste, but the fact we know we’re giving them and ourselves something healthy and delicious.

Yes, you’ll probably get a few laughs at your next summer cookout. But, once someone finally takes a bite the smiles will quickly be followed by a huge number of high fives and “you are awesome!”

Here are a few specific reasons why you will love them:

  • easy and simple
  • healthy and delicious
  • surprisingly meaty
  • smoky and savory
  • grillable
  • SO delicious!

Favorite Toppings

Serve these bad boys on your favorite hot dog bun or whole wheat roll with any of these flavorful toppings. Take your pick from any of these delicious options: creamy cashew mayo or tofu mayo; crunchy coleslaw and pickled vegetables; or, sausage crumbles and spicy chili.

Whatever your taste you’ll have no problem satisfying it with this great lineup. Game day and cookouts will never be the same.

  • Condiments:creamy rich cashew mayo, tofu mayo, mustard, ketchup
  • Veggies:coleslaw, pickled red onions, sauerkraut
  • Sauces: vegan cheese sauce, sweet relish, vegan chili
  • Other:vegan bacon bits, vegetarian sausage crumbles, pickles
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Serving Suggestions

  • Best Vegan Potato Salad
  • Healthy Broccoli Cauliflower Salad
  • Grilled Corn On The Cob
  • Vegan Macaroni Salad
  • The Best Vegan Baked Beans
  • Vinegar Coleslaw
  • Five-Minute Fat-Free Potato Chips
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If you make this recipe, be sure and let me know!Leave a comment,RATE IT, andtaga photo#shaneandsimpleon Instagram.


Vegan Carrot Hot Dogs

Vegan Carrot Hot Dogs - Best Vegan Hot Dog Recipe - Shane & Simple (7)

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Vegan Carrot Dogs taste just like the real thing and are the perfect plant-based alternative to regular hot dogs! Low-fat, easy, great for the grill, and delicious!

  • Author: Shane Martin
  • Prep Time: 5 mins.
  • Cook Time: 15 mins.
  • Total Time: 20 minutes
  • Yield: 4 dogs 1x
  • Category: Party Food
  • Method: Instant Pot
  • Cuisine: Vegan, American
  • Diet: Vegan



Carrot Dogs

  • 46 medium to large size carrots, peeled and cut to bun length
  • Favorite hot dog buns or rolls



Make The Marinade

  1. Pour all ingredients into a bowl and whisk to combine.

To Cook In Instant Pot

  1. Preheat grill.
  2. Place carrots in your Instant Pot, pour the marinade over the carrots and cook for 2 minutes.
  3. Once the carrot dogs have finished cooking in the Instant Pot, use the quick release, remove them from the Instant Pot and throw them onto the grill. Cook the carrot dogs for 2-3 minutes per side or until you get those really cool grill marks. Use leftover marinade to baste carrot dogs as they cook.
  4. Remove your dogs and serve on your favorite hot dog bun or roll fixed any way you like.
  5. If you don’t plan on eating your carrot dogs right away remove them from the Instant Pot and store in the fridge with the marinade until you are ready.

If You Don’t Have An Instant Pot

  1. Boil carrots for 8-10 minutes or until just tender enough to pierce with a fork. YOU DON’T WANT THEM MUSHY! Then, drain and rinse them under cold water to stop them from cooking.
  2. Put the carrots in a gallon Ziploc bag or airtight container and pour the marinade over the carrots. Be sure they all get covered. Let them marinate in the fridge for at least 2-3 hours, but overnight is best.
  3. Remove and follow grill procedure mentioned above.

Don’t Want To Grill?

  1. Heat a nonstick skillet over medium heat.
  2. Add carrots dogs and ½ cup of marinade to skillet. Cook for 6-8 minutes or until most, if not all, of the marinade has evaporated.
  3. Serve immediately.


Prep and cooking time info is for the Instant Pot.

Nutritional info does not include bread or toppings.

Save leftover marinade to make more carrot dogs!


  • Serving Size: 1 dog
  • Calories: 81
  • Sugar: 9.3 g
  • Sodium: 175 mg
  • Fat: 0.4 g
  • Carbohydrates: 18.5 g
  • Fiber: 3.9 g
  • Protein: 1.9 g
  • Cholesterol: 0 mg

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Vegan Carrot Hot Dogs - Best Vegan Hot Dog Recipe - Shane & Simple (2024)


What is a good vegan substitute for hot dogs? ›

Let's just say we'd skip it.
  • Editor's Pick: The Impossible Sausage Bratwurst. ...
  • Best Hot Dog for Vegetarians: Field Roast Classic Smoked Plant-Based Frankfurters. ...
  • Another Bratwurst That Most People Will Love: Beyond Bratwurst. ...
  • Best Hot Dog If You're in a Hurry: The Lightlife Smart Dog.
Jun 4, 2023

How healthy are vegan hot dogs? ›

The short answer is yes. Despite the wide range of vegan hot dog options with the nutritional range to match, plant-based hot dogs are not as detrimental to human health as their animal-based counterparts. The reason simply comes down to the fact that they are made out of plants.

What is the main ingredient of a vegetarian hot dog? ›

A vegetarian hot dog is a hot dog produced completely from non-meat products. Unlike traditional home-made meat sausages, the casing is not made of intestine, but of cellulose or other plant-based ingredients. The filling is usually based on some sort of soy protein, wheat gluten, or pea protein.

What food is surprisingly vegan? ›

18 Snacks and Foods You Didn't Know Were Vegan
  • Sriracha Mayo. I'm just as surprised as you are that Flying Goose's brilliant sriracha mayo is completely plant-based. ...
  • Hackney Gelato Dark Chocolate Sorbetto. ...
  • Lotus Biscoff Spread. ...
  • Lindt Excellence 70% Dark Chocolate. ...
  • Ritz Crackers. ...
  • Jacob's Cream Crackers. ...
  • Oreos. ...
  • Twiglets.
Jan 11, 2023

Are vegan hot dogs healthier than regular hot dogs? ›

Overall, vegan hot dogs contain less saturated fat, more fiber, and even more protein than regular hot dogs. Conventional hot dogs also present major health dangers for the future, especially since the WHO categorizes this processed meat as a carcinogen.

Do carrot dogs taste like hot dogs? ›

We finally hit on a method that works so well, it really does taste a LOT like a hot dog sausage, and better yet, it works really well in a hot dog roll with mustard and ketchup. So if you're looking for a really healthy, and pretty quick way to make hot dogs then these carrot dogs are exactly what you're looking for.

What nasty ingredients are in hot dogs? ›

Meat trimmings: a primary ingredient that can contain organ meat, or chicken or turkey meat removed from the bone by mechanical force. Antibiotics from animal feed on factory farms. Sodium nitrate. MSG.

What does a carrot hot dog taste like? ›

A carrot dog tastes like a big smoky carrot on a bun.

The flavor isn't all that different from a hot dog, though it's got a bit of extra carroty sweetness in there. The texture is definitely not like that of a hot dog — carrot dogs are soft and tender.

What is the most unhealthy vegan food? ›

Mock meats and cheeses: These processed foods generally contain lots of additives. They also provide you with far fewer vitamins and minerals than whole, protein-rich plant foods like beans, lentils, peas, nuts and seeds. Some dairy-free milks: Sweetened dairy-free milks generally contain a good amount of added sugar.

Is vegan meat a junk food? ›

That, of course, depends on the meat alternative. Some plant-based meat options are nutrient-dense and primarily consist of minimally processed whole foods. But a lot of the most popular options on the market -- and especially the ones that look and taste like real meat -- aren't so great for you.

Do vegan hot dogs go bad? ›

In my experience most vegan meats last about a week or two in the fridge. Frozen vegan meats last for for much longer. Some frozen vegan meats lost a few months and others a few years.

How long to boil vegan hot dogs? ›

Place the veggie hotdogs in the pan and cook for 5–7 minutes, turning regularly. Boiling — Bring a pot of water to boil, add the hotdogs, and remove from heat. Leave the hotdogs in hot water for about 3 minutes, until the hotdogs are heated through.

What are Morningstar hot dogs made of? ›

Ingredients:Water, wheat gluten, corn syrup solids, contains two percent or less of methylcellulose, dextrose, salt, egg whites, natural flavors, brown sugar (sugar, molasses), hydrolyzed vegetable protein (corn protein, soy protein), hydrolyzed corn protein, soy protein isolate, carrageenan, mustard flour, onion ...

Are veggie hot dogs processed? ›

Some vegetarian hot dogs are just as processed as regular meats.

What is the best alternative to hot dog? ›

Chew on these ideas before you shop for your next camping trip.
  • Chili Dog. Pair a traditional hot dog with vegetarian or beef chili for a delicious twist on the classic preparation. ...
  • Chicken Sausage. ...
  • Chicken Dog. ...
  • Turkey Sausage. ...
  • Corndog. ...
  • Vegan Dog. ...
  • Uncured All Beef. ...
  • Seafood Roll.

What is a healthy alternative to hot dogs? ›

Grilled Chicken Sausages with Veggie Relish

Chicken sausages are leaner than traditional pork sausages, making them a healthier option.

Is there a plant-based hot dog? ›

Oscar Mayer's vegan franks are produced in partnership with NotCo, which uses an AI program (that's for some reason named Giuseppe) to analyze molecular structures of items like milk and chicken and create plant-based dupes like Not Milk, Not Chicken, and Not Burger.

Are there plant-based hotdogs? ›

America's classic has a new name: veggie. Our plant-based veggie dogs are plump and filled with that classic hot-off-the-grill flavor (no grill required).


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